25 HOUSEHOLD CHORES TO STAY HEALTHY AND FIT

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Household Chores List
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            25 HOUSEHOLD CHORES LIST

Household chores list

Household chores list
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Our household chores list will help you find an alternative way to deal with your fitness and health issues. All you need is a firm commitment and endurance. Ultimately, it is you who would benefit from all this.

Here is our list of 25 regular household chores to boost your health and fitness:

  1. CHOP FIRE WOODS WITH AN AX:

It is a proven fact that chopping fire woods with an ax lets you burn the excess fat in your body. For this very reason, chopping fire woods is 1st on our household chores list.

It involves the movement of your forearms, shoulders, spine, tummy and big swing muscles. If you wish to get stronger hands and solid abs chopping wood with an ax is the best option. However, be careful not to chop off your own foot with it.

Household chores list
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  1. HAND WASH YOUR DAILY-USE CLOTHES:

Have you been using washing machines to wash your clothes? If yes, we suggest you stop it. Because you’ll be missing out on the benefits that hand washing can provide to your fitness.

Start washing your daily-use clothes with your own hands. It will make your forearms stronger, believe us. Those machines don’t do the job anyway.

Moreover, it will give you a sense of accomplishment. At the end of the day, you get to wear clean clothes.

Household chores list
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  1. WASH YOUR VEHICLES:

Washing your car or bike involves a lot of physical activities. Why take your car to some car wash center when you can have so much fun doing it yourself. It also will give you a sense of belonging towards your car or bike.

The amount of sweat you would release while washing your car is priceless compared to the money you spent on other people doing it.

Sweating is good for your health.

Household chores list
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  1. SWEEP AND MOP YOUR ROOMS:

Sweeping and mopping the floor of your rooms involves squatting, bending and moving your arms around. You can’t get much physical exercise than this, can you? This is the reason why sweeping and mopping is 4th on our household chores list.

Household chores list
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  1. CLEAN THE SURROUNDINGS OF YOUR HOUSE:

You may clean the insides of your house. But if you don’t keep surroundings of your house clean, you’re bound to live in an unhealthy environment. You don’t want your surroundings to be dirty, smelly and breeding place for disease causing organisms. This is the worst thing that you can do to your health. After all cleaning the drains and rotten leaves around the house once in a while will only keep you fit.

household chores list
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  1. SUPER CLEAN YOUR BATHROOM:

Bathroom is the place where you wash all the dirt and germs off your body. Super cleaning your bathroom is therefore, a high priority on our household chores list. Haven’t you heard that “every great journey begins with a trip to the bathroom”? So, if you want to start a great journey towards achieving good health and fitness, super cleaning your bathroom is the way to start.

Household chores list
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  1. FETCHING WATER:

You may not have a well in your house neither a pond nearby. In this case, a simple water tank would also work.

Take an opportunity to fetch water from the well with one or more buckets. Carry them back to your kitchen or wherever you need the water. It is a good exercise for your hands and legs.

For this reason, fetching water is 7th on our household chores list.

Household chores list
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  1. TIDY YOUR KITCHEN:

The kitchen is an important part of your health and fitness. It is in the kitchen where you prepare your food, juices, and milkshakes for your health and fitness program. Therefore, we have included it on our household chores list as the 8th most important chore for you to do at home. You should know that a messy kitchen is a sign of unorganized lifestyle.

Household chores list
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  1. CLEAN YOUR FURNITURE:

Furniture makes your house complete. It had to be on our household list without a miss. You would always want your furniture to look clean and tidy. Dirty, messy and stained furniture makes your house look dull and unhealthy. Therefore, tie your sleeves, move your body and start cleaning your furniture. It’ll be an excellent exercise for many parts of your body.

Household chores list
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  1. ARRANGE YOUR BOOKS:

If you’re a student or immense lover of books, then this chore will help you. Imagine you dusting, stacking, and rearranging your thick and heavy books on your book self every day. Won’t that be a good exercise to build your arm muscles? This is the reason why we have included arranging your books in our household chores list.

Household chores list
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  1. CLEAN YOUR STAIRCASES:

Do you live in a building with multiple floors? If yes, this is absolutely meant for you. Climbing up and down the staircase is an exercise itself. Imagine you cleaning the entire staircase of your house. It is going to benefit you in terms of your fitness in a major way. For this particular reason, it is on our household chores list.

Household chores list
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  1. CEILING FAN CLEANING:

You might have noticed thick black-sticky dirt accumulating on your ceiling fans. If you don’t clean the dirt it is going to cause allergies on your body. That would be very unhealthy for you. Therefore, cleaning your ceiling fans on a regular basis is a must. It is on our household chores list for the fact that your body gets some stretching while doing it. Stretching is a good exercise to boost your fitness.

Household chores list
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  1. WASH YOUR CURTAINS:

Do you have those large curtains hanging by your windows and doors? Then take the advantage of boosting your fitness by washing those large curtains. It’ll be a good exercise for you. Your arms and spine will get stronger.

Household chores list
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  1. DO GARDENING: 

This is the most interesting one on our household chore list. Gardening vegetable or flowers on your rooftop or backyard is very useful in several aspects. First, you’ll have organic vegetables to eat which is very healthy. Secondly, it’ll make you active and also will give you peace of mind.

Gardening involves lot of physical movements like sitting, squatting, pushing, lifting, stretching etc. It can boost your fitness level.

Household chores list
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  1. CLEAN YOUR APPLIANCES:

This is the chore you would enjoy the most. Don’t you enjoy cleaning your laptop, desktop, TVs and other appliances at home? Yes, you do. You feel like an engineer opening and fixing your electronic appliances, don’t you? It is a good exercise for your brain and keeps you occupied at the least. This chore is more of an inner fitness.

Household chores list
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  1. TAKING CARE OF YOUR PETS:

Having pets at home is quite handful, isn’t it? The amount of care you have to shower upon your pets will keep you super busy. And being busy all the time means staying super active. Activeness is what is required to be healthy and fit.

Bathing your pets is a good exercise at the same time lot of fun. If you’ve got dogs or cats at home, you should bath them regularly. As a matter of fact, it is better to have horses or cows as your pets as it’ll involve more physical activity. You need to keep your pets clean to healthy as you would keep, live and interact with them in your house.

Household chores list
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  1. CHOP VEGETABLES:

To be healthy and fit, you need to be part of the process. Take the opportunity to prepare your own healthy food. Go to your kitchen or anywhere you feel comfortable and start chopping vegetables. Today chopping vegetables are considered an art. It involves dedication, the focus of mind and precision. This is the reason it’s in our household chores list.

Household chores list
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  1. CLEAN YOUR CHIMNEY:

If you have a modular kitchen, you’ll surely know why cleaning your chimney is so important. The chimney in your kitchen sucks out all the smoke generated while cooking. This smoke otherwise can cause exhaustion. Therefore, devote some time to cleaning your kitchen chimney.

Household chores list
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  1. WATER TANK CLEANING:

Water is essential for every purpose in your house. Your water has to be clean and healthy for use. For this reason, it is very important to clean your water tank regularly. It is in our household chore list because cleaning water can also help you decrease your body fats.

Household chores list
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  1. CLEAN YOUR DOORS AND WINDOWS:

Your doors and windows are important parts of your house. It is through these parts fresh air from outside enters inside your house. If your doors and windows are dirty then that dirt will enter your house. Therefore, if you want healthy and fresh air to breathe inside your house, cleaning your doors and windows is a must.

Household chores list
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  1. WASH YOUR WATER BOTTLES:

Water bottle has become an essential commodity of your life. It helps you to carry water anywhere you go. You know we humans cannot survive without water. It is necessary to wash your water bottles daily as it can accumulate harmful germs not good for your health.

Household chores list
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  1. DRYING YOUR MATTRESS:

On a sunny day, you might want to dry your mattress. It is a proven fact that drying your mattress in the sunlight kills the germs tangled inside it. If you want to have a good and healthy sleep then make it a habit to dry your mattress regularly. Carrying your mattress to the terrace or outside is like lifting a barbell over your head in the gym.

Household chores list
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  1. TIDING YOUR CLOTHING SELF:

Your clothes in the self-are your priceless possessions. The fine clothes you wear to impress and personify yourself needs regular care. So don’t hesitate to tidy up your closet once in a while. You can lose some fat doing it.

Household chores list
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  1. CLEAN YOUR REFRIGERATOR:

The refrigerator is one of essential appliances in your house. It is where you store all your food items. It is very important to keep your refrigerator clean. The condition of your refrigerator defines your hygiene. Therefore, this is an important item on our household chores list.

Household chores list
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  1. CLEAN YOUR MIRROR:

It is good to have a mirror in your room, big enough to see your own self from head to toe. Cleaning your mirror is last on our household chores list not because it’s the least important. In fact, it is the most significant thing as it’ll give the actual image of you. The mirror helps you to know whether you are healthy and fit.

Household chores list
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Now, you may not be applicable to all the 25 household chores on our list. Just pick whichever is applicable for you. The main aim of this list is to make you sweat a lot. Sweating will release unwanted toxins from your body which is very good for your health.

WHAT IS THE BIGGEST HURDLE IN DOING YOUR HOUSEHOLD CHORES?

Laziness is the biggest hurdle that is going to stop you from doing your household chores. You may or may not realize that your laziness is sucking the life out of you slow and steady. If you want to be really fit and healthy or most importantly excel in life then you must fight this demon of yours.

Household chores list
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MISCONCEPTIONS ABOUT HEALTH AND FITNESS:

In today’s world, there are a whole lot of misconceptions about health and fitness. For many people, especially the youngsters, fitness, and health means going to gym. Now we are not against gym. But we would like to ask one important question to these people. What is the need of going to the gym in the first place? It is because people think they are unhealthy. Maybe if they do their daily household chores properly, going to the gym wouldn’t be necessary.

Household chores list
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WHAT IS HEALTH AND FITNESS AFTER ALL? 

Is health & fitness only about lifting weights and building muscles to look good and attractive externally? What about the mental and internal fitness? Isn’t your internal fitness as important as your external fitness? Now, these are the important questions you need to ask yourself as far as your health and fitness is concerned.

Doing your household chores is nothing but organizing your life. It will make you active, focused, responsible, hygienic, healthy and fit.

Household chores list
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RESEARCHERS’ VIEW ON HOUSEHOLD CHORES:

Apparently, a recent research found out that performing household chores do not actually help much in the aspect of health and fitness. We, on the other hand, think of it differently.

Think of it like this; going to the gym is only useful if you’re fully committed to your gym sessions. In order to achieve good result out of the gym sessions, you have to follow certain methods and disciplines while doing the exercises.

The same applies to doing your household chores. Follow our list of 25 household chores with an intention to getting fit and healthy. You’ll get an instant result. On the other hand, if that intention or commitment is missing, you would gain nothing.

Do you know what our famous Hollywood singer and actress Bette Midler once said? In her own words – “My idea of a superwoman is someone who scrubs her own floor.”

Hence, if you want to become a superwoman or superman, you can follow our household chores list with the firm commitment.

Hope our list of 25 household chores will help you in a positive way.

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