Hello everyone, today my topic is how to stop smoking naturally and I hope so it will work for you. So, I think you should follow this blog properly so that you help others to keep away from smoking.
DEFINITION OF SMOKING:
Smoking is nothing but it is defined as the process of taking smoke of cigarettes or drug by the help of inhaling or exhaling.
WHY DO PEOPLE SMOKE?
Generally they smoke because when they feel more frustrated from their busy schedule, they feel nervous, bored, lonely, anxious, unhappy etc that time they do smoke. Even they think also cigarettes can decrease their frustration level.
Nicotine, tar and carbon monoxide are the harmful ingredients of cigarettes and nicotine is the most strong poisonous drug which make smoker continue to have cigarettes if they try to stop smoking also. Nicotine makes smoker addiction and they cannot stay away from it. Even it decreases their internal physical energy, lungs etc.
EFFECTS OF SMOKING ON LUNGS:
Lung Cancer is the most common disease which is caused by smoking. Approximately more than 80% cases of lung cancer are due to smoking. Cigarette smoking also causes asthma attack. Cigarette smokes contains many harmfull chemicals which interfare to human body and those smokes irritates lungs and create overproduction of mucus.
For these smokes smokers are suffer from chronic bronchitis and which is also known as “smoker’s cough”. Even it also paralyze cilia tiny like structures which line the airways and helps to clean out dust and dirt. Long term smokers are suffer very badly because smoke destroys normal lung structure for them. Inside the lungs the elastic walls of these small airways are broken down. It also reduces amount of lung tissue which helps to transfer of oxygen from air to blood. This is called emphysema. This disease emphysema is found in some percentage of people who are long term smokers.
DISADVANTAGES OF SMOKING:
As you know there are many disadvantages to smoking. The biggest risk to smokers is lung cancer. But without these also there are other disadvantages of smoking.
- Chronic Obstructive Pulmonary Disease
- Lung Cancer
- Heart and Blood health
- Pregnancy problems
- Throat Cancer
- Mouth Cancer
- Advanced signs of aging
- Decreased lung function & so many.
SOME NATURAL WAYS TO STOP SMOKING:
Here in the below there are some natural ways to stop smoking and I am sure if you follow these tips surely it will work for you.
- Grape Juice
- Try to have natural diet
- You need to be more active
- Take Herbs
- Practice Yoga
SMOKING IS BANNED IN PUBLIC PLACES:
In public places smoking is not allowed because people who do smoke in public area portray a bad example. Childrens are easily influenced by seeing them at their initial stages. Many teenagers think that smoking makes a person cool because when they see adults doing it on the street then it come in their mind to become like that. If anyone smoke to your next then it starts irritating other by its smell and also it make uncomfortable those who suffer from breathing problem.
So, its good that it is not allowed officially in public places. There are other reasons also sometimes when peoples are chatting in a group on the street or theatre hall or mall they are fully concentrated in their enjoyment because that time they are with their friends or relatives and in that moment if anyone smoke in public places then atlast they simply throw it anywhere without off it. From this action many fire accidents has occurred..
RECOVERING FROM SMOKING:
As we know that quitting is hard but still smokers have to do try for their live long. Even they also know it is bad for them but they it is hard to stop for them because the act is not only physical , it is mental as well. So, if you want to stop smoking you can just need a little efforts. You can take herbal anti smoking tablets , read many tutorials about the ways of stop smoking, meditation also can decrease your frustration, it can help you to stick in your decision properly, avoid smoker peoples as much as you can because smoking environment is the dangerous situation which can force you to do smoke again.
Actually smoking is nothing just play role in our life as a step of death. Please guys if you help smokers to keep away from smoking then it is the best work you will do in your life. Follow my blog and try to stop smoking. Hey everyone, please share your comments in the below comment box and help me to build up my blogging world.
Atlast I can say this much only “YOUR SAFETY IS IN YOUR HANDS & IT IS YOUR FIRST RESPONSIBILITY FOR YOURSELF & YOUR LOVED ONES”